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One Day Wellness Experience - Sound healing and laughter yoga | 5th October 2025 - Buckland Dinham Village Hall, Frome
Join me, Ali, for a nourishing day of connection, relaxation, and joy in this intimate One Day Wellness Experience, designed for a small group of just 10 people. Together, we’ll explore the powerful combination of sound healing and laughter yoga, two practices that beautifully complement one another to bring balance to mind, body, and spirit.
The day begins with gentle laughter yoga, where playful exercises and breathing techniques open the heart, lift the mood, and release tension through the simple joy of shared laughter. With spirits lightened, we’ll then journey into the restorative world of sound healing — immersing in soothing sound baths, gentle vibrations, and meditative tones that encourage deep rest and inner harmony.
With plenty of time for reflection, sharing, and community connection, this experience offers a safe and welcoming space to pause, recharge, and reconnect with yourself.
Places are limited to just 10 participants to ensure a truly personal and supportive experience. Come as you are, and leave feeling uplifted, balanced, and renewed.
WHAT TO BRING
Yoga mat
Journal/notebook
Cushions
Blankets
Eye-mask (if you have one)
Anything else to keep you comfy, cosy and warm during our sound session.
Please wear comfy clothes
FOOD & DRINK
Tea and coffee will be provided, but please bring any snacks or other refreshments you'd like.
A simple lunch of soup and bread will be provided
If you have dietary restrictions PLEASE LET ME KNOW. I will try to accommodate with an alternative.
A BIT ABOUT THE DAY
The day will comprise a curated blend of laughter yoga, meditation, breath and movement, journaling and an immersive sound journey through a sound bath.
Date: 5th October 2025
Time: 10am - 3pm
Address: Buckland Dinham Village Hall, High Street, Buckland Dinham, Frome, BA11 2QR
Parking: There is no car park at the hall however, you will find plenty of space to park on the main road.
Join me, Ali, for a nourishing day of connection, relaxation, and joy in this intimate One Day Wellness Experience, designed for a small group of just 10 people. Together, we’ll explore the powerful combination of sound healing and laughter yoga, two practices that beautifully complement one another to bring balance to mind, body, and spirit.
The day begins with gentle laughter yoga, where playful exercises and breathing techniques open the heart, lift the mood, and release tension through the simple joy of shared laughter. With spirits lightened, we’ll then journey into the restorative world of sound healing — immersing in soothing sound baths, gentle vibrations, and meditative tones that encourage deep rest and inner harmony.
With plenty of time for reflection, sharing, and community connection, this experience offers a safe and welcoming space to pause, recharge, and reconnect with yourself.
Places are limited to just 10 participants to ensure a truly personal and supportive experience. Come as you are, and leave feeling uplifted, balanced, and renewed.
WHAT TO BRING
Yoga mat
Journal/notebook
Cushions
Blankets
Eye-mask (if you have one)
Anything else to keep you comfy, cosy and warm during our sound session.
Please wear comfy clothes
FOOD & DRINK
Tea and coffee will be provided, but please bring any snacks or other refreshments you'd like.
A simple lunch of soup and bread will be provided
If you have dietary restrictions PLEASE LET ME KNOW. I will try to accommodate with an alternative.
A BIT ABOUT THE DAY
The day will comprise a curated blend of laughter yoga, meditation, breath and movement, journaling and an immersive sound journey through a sound bath.
Date: 5th October 2025
Time: 10am - 3pm
Address: Buckland Dinham Village Hall, High Street, Buckland Dinham, Frome, BA11 2QR
Parking: There is no car park at the hall however, you will find plenty of space to park on the main road.